1. Start the game by tapping on the screen and sliding your finger to control your character's direction.

2. Collect as many dumbbells as possible while running along the track to build muscle and gain strength.

3. Avoid obstacles and try not to miss dumbbells, as strength is required to overcome challenges ahead.

4. As your character collects dumbbells, they grow in size and increase their ability to break through walls and cross pools.

5. Face different obstacles such as walls, swimming pools, and other barriers which require a certain strength level to pass.

6. Run faster and smarter than the other three AI-controlled players competing against you in each race.

7. Use your built-up strength to smash through walls and walk across pools that weaker players cannot pass.

8. Stay focused and maneuver quickly to avoid losing dumbbells or falling behind other racers.

9. Reach checkpoints and the finish line before your opponents to win the level.

10. Progress through multiple levels with increasing difficulty, collecting more dumbbells and improving your performance each time.

11. Keep upgrading your strategy with each run to become stronger and faster in every race.